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The New Orleans Saints used a 14 point fourth quarter to defeat the Indianapolis Colts 31-17 on Sunday to win their first Superbowl in franchise history. Drew Brees broke open a tight game midway through the final quarter with his touchdown pass to Jeremy Shockey, and Tracy Porter scored on a 74 yard interception return as the Colts were driving on the next series to secure the victory. Brees completed 32 passes in the game, tying New England’s Tom Brady for the all time record in that category.

It may only be preseason in the NFL, but the Atlanta Falcons are making a statement that they’ll be a factor in the NFC. The Falcons starters behind QB Matt Ryan were almost flawless, and left the reserves with a 14-0 lead before eventually beating the St. Louis Rams 20-13 at the Edward Jones Dome on Friday night.

Rashad Evans didn’t scream about demanding respect in his prefight interviews because hes smart enough to know that respect must be earned. He earned it and then some with a devastating 2nd round TKO of Chuck Liddell in the main event of UFC 88.

The Edmonton Eskimos survived a wild back and forth CFL shootout against the Calgary Stampeders before prevailing 38-35 to take over sole possession of first place in the CFL West. Edmonton improved to 4-3 with the win, while Calgary dropped to 3-4.

Running brings with it many benefits. Most people will look towards running as an effective method of weight loss. However, there are other positives to taking part in a regular running exercise program. One of the best benefits would be the improved heart health you would experience among other positives. Just be sure that you have a solid pair of womens trainers on your feet when you are out running!

Seattle’s Matt Hasselbeck and Denver’s Kyle Orton both played fairly well in the first half, but the Seahawks reserves pulled away in the second half. The Seahawks improved to 2-0 on the NFL preseason with a 27-13 win while the Broncos dropped to 0-2 in their exhibition contests.

Ever since he burst onto the MMA scene with a shocking first round KO upset of Jens Pulver at UFC 63, Joe Lauzon has been working to earn respect. Hes lost only once since then–to top contender Kenny Florian in a bout that earned fight of the night honors–but for some reason hes had trouble being taken seriously as a top contender in the UFCs lightweight division. He may not fit the classical profile of a fighter, looking more like a fresh faced kid and is often referred to as a geek due to his educational background in computer science. When the fight starts, however, hes all business. In the main event at the UFC Ultimate Fight Night in Tampa, Lauzon withstood a game challenge from late replacement Jeremy Stephens to earn a 2nd round submission victory.

The Columbus Blue Jackets learned a valuable lesson about NHL hockey on Friday night-it’s dangerous to ’sit on a lead’ and particularly against the defending Stanley Cup champion Pittsburgh Penguins. Down 3-1, Pittsburgh tied the game late in the third period as Ruslan Fedotenko and Alex Goligoski each lit the lamp with less than three minutes remaining. After a scoreless overtime period, Sidney Crosby scored the only goal of the shootout to give the Penguins an improbable 4-3 victory. It was the 9th win in ten games for Pittsburgh, who are a perfect 6-0-0 on the road. Columbus lost for the fifth time in six games.

Quarterback Tony Romo had another solid game, and the Dallas Cowboys made short work of the Seattle Seahawks on Sunday afternoon in a 38-17 victory. Romo threw for 256 yards and three touchdowns with no interceptions, and receiver Miles Austin caught a touchdown pass for the third straight game. The Cowboys improved to 5-2 with the win, while the Seahawks dropped to 2-5.

Because an 18-hole round of golf can last five to six hours, taking a whole day out of a busy schedule, many golfers get frustrated and are looking for tips to help them speed up their game.